Anxiety and Panic: A struggle of within

Panic disorder and Generalized Anxiety are two conditions which I've been diagnosed and that which I am competing with. There are good days and there are strenuous days. I've been on medications, and they do make a difference! However, insight as to what it is, and what it means to live with it, is extremely helpful. TED talks and number of videos, articles illuminate the struggle that many people have with this condition. Often, for those of use with it, it feels we are the only people in the world. Strategies and coaching from a variety of sources helps us compile the tools required to learn how as, an individual we may better 'deal' with our anxiety/panic.